As a personal care agency serving older adults here in Tucson, HandyNurse® knows how dangerous the summer heat can be for our elderly population. Our bodies become less efficient at regulating temperature as we age, making us more susceptible to heat-related illnesses.
Here's why staying hydrated and informed is crucial during these hot months:
Reduced Thirst Sensation: As we age, we often don't feel thirsty even when we're dehydrated. Encourage regular fluid intake, even if they don't feel parched.
Medication Side Effects: Some medications can worsen heat sensitivity. Be aware of any medications that might increase dehydration or heat intolerance.
Limited Mobility: Limited mobility can make it harder to stay cool and rehydrate. Check in on elderly neighbors or relatives who live alone.
Recognizing Heat Exhaustion and Heatstroke
Here are some heat-related illnesses and the warning signs to look out for:
Heat Exhaustion: Excessive sweating, weakness, dizziness, headache, muscle cramps, nausea, vomiting.
Heatstroke: Confusion, slurred speech, rapid weak pulse, high body temperature (over 103°F), dry, hot, red skin.
IMPORTANT: Heatstroke is a medical emergency. Call 911 immediately if you suspect it.
Staying Cool
Stay hydrated with water and avoid sugary drinks.
Minimize strenuous activity during the hottest part of the day.
Wear lightweight, loose-fitting clothing.
Make sure your home is air-conditioned or has good ventilation.
By staying informed and taking precautions to beat the heat, we can ensure our elderly loved ones stay safe and healthy throughout the Tucson summer.
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